Wake up to Quality Shut-eye – Tips to Improve Sleep
Sleep should be part of your life. Yes, your body needs to rest to give tired muscles and brain a break from the hustles of everyday life. And you don’t have to struggle to get a good night’s sleep. Here’s how;
Invest in a Sleep Mask
Repeated studies show that you’re likely to fall asleep faster in a dark room. A sleep mask, at its very core, blocks the light, keeping away distractions. It is also ideal for preventing illuminating devices such as smartphones and tablets from keeping you awake.
When choosing a sleep mask, make sure that it fits you correctly. You’re better off with one that wraps comfortably around your head without your face sweaty. Visit Relaxation Masks to view a collection of the best relaxation masks on the market and most importantly, what makes them worth your attention.
Stick to a Consistent Sleep Plan
Make sure that you sleep for no less than eight hours. Doctors recommend that a healthy adult should sleep for at least seven hours. Whatever you do, try to go to bed at the same time every day. Limit the time difference in your sleep plan to one hour, even on weekends. The more consistent you are with your sleep pattern, the easier it will be for your body to adjust to the cycle.
If you don’t get sleep in 20 minutes of lying on your bed, leave the bedroom and try to relax your body and mind. You may, for instance, read listen to soothing music.
Watch What You Eat and Drink
Never go to bed on an empty stomach. Also, avoid eating large or heavy meals a few hours before going to bed. You’re likely to get uncomfortable, which translates to a hard time trying to catch some sleep.
In the same breath, avoid caffeine, nicotine, or alcoholic drinks. It may take hours before the intensity of the effects caused by caffeine or nicotine reduces, thereby interfering with your ability to sleep. While alcohol may make you feel sleepy, it can cause sleepless hours later into the night.
Ensure that the Sleeping Environment is Restful
Your sleeping environment ought to be calm, dark, and quiet. You may have trouble falling asleep in a brightly lit room. You may as well use room darkening shades, a fan, and earplugs to make your bedroom as restful as possible.
And, speaking of a relaxing environment, choose the Best Bamboo Sheets to regulate the temperatures in your bed during hot summer nights or chilly winter nights. Other than that, bamboo bed sheets have a superior moisture-wicking ability to ensure that you sleep all night comfortably. They also last longer in comparison to standard cotton bed sheets.
Avoid Sleeping During the Day
Whenever possible, limit daytime naps because they can mess about with your nighttime sleep – limit naps to 30 minutes. Also, avoid doing it late in the evening. There are times, however, when it’s okay to sleep during the day. If you work at night, for instance, daytime naps make perfect sense to help stay awake during your shift.
Your ability to sleep will improve if you embark on a regular exercise regimen. Nonetheless, avoid being overly active a couple of hours before bedtime. If you cannot exercise for one reason or another, you may consider spending time outside for a few hours every day.
You will have a hard time trying to sleep with high-stress levels. Limit your worries and try to resolve them before you get to bed. If you can’t accomplish what you had planned for the day, create a schedule for tomorrow. Some of the stress management skills that you may use include having a to-do list and delegating tasks. You may as well allocate time for meditation to reduce anxiety.
Block your clock to so that you don’t glance at it during the night. That way, your mind won’t race with the worries of the day to come, which may keep you awake.
When you have a regular sleep pattern, almost every other aspect of your life thrives. Try to get your life in order so that you can enjoy long hours of sleep night in and night out. These tips offer a great place to start.